Online Counselling and Trauma Therapy
in Bedfordshire with Bonnie Smith

I work with women who are living with the impact of trauma. Whether that comes from difficult or emotionally unsafe family dynamics, a single traumatic event, or experiences that still live on in the body as anxiety, panic, or physical symptoms.

Hi, I’m Bonnie, a psychotherapist and EMDR therapist. Through EMDR, somatic work, and talking therapy, I support you to restore self-trust, feel calmer in yourself, and build the confidence to live more freely and authentically.

I offer online counselling and psychotherapy, including trauma therapy, and somatic therapy in Bedfordshire and across the UK.

If you’re ready to take the next step towards change, I would love to hear from you.

Get in touch

Online Counselling
An online counselling space to explore anxiety, overwhelm, relationship patterns, or past experiences that still affect you today.
Online Counselling
Trauma Therapy
Support to process and resolve the impact of single-event or long-term trauma, so you feel calmer, safer, and more in control of your life.
Trauma Therapy
Relationship Help
For women navigating a difficult or narcissistic family dynamic or want support with relationship difficulties, and to achieve the benefits of emotional freedom.
Relationship Help
Somatic Therapy
A Somatic approach offer enhanced self regulation, mind-body connection and releases negative energy stuck in the nervous system.
Somatic Therapy
EMDR Therapy
EMDR is a structured and effective therapy to resolve a range of traumatic experiences, anxiety, and distressing symptoms that continue to feel present.
EMDR Therapy

Am I the right therapist for you?

Many of my clients are highly capable women who are competent on the outside but feel overwhelmed on the inside, weighed down by self-doubt or self-blame, and want to break free from learned parental obligation, a single distressing experience, or past experiences.

My aim is to help you resolve trauma, find freedom, and gently unhook from experiences that keep you stuck, even ones that may not seem “traumatic.”

If you can relate, you’re not alone. There is every opportunity to create the change you deserve.

If you’re willing to invest in yourself, I offer a safe, supportive space with no judgement, just warmth and curiosity, to help you move forward with confidence and find freedom from what no longer serves you.

You don’t need to have everything figured out before reaching out, we can start exactly where you are.

Meet Bonnie

Testimonials

Bonnie’s personal qualities of empathy and strong moral values enable her to provide a safe and confidential space for clients to grow in their self-awareness and increase their capacity for decision making and action.

I have experienced Bonnie as having a calm and grounded presence. She is reliable, committed and responsible. She has a high level of integrity, is warm, personable and compassionate.

Read more…

Dr Linda Hoyle, Colleague
If you are sceptical about counselling in general, this review is for you.

I have always been hugely cynical about getting any form of help, thinking I’m perfectly capable of dealing with my own issues, thank you very much.

I’m here to say, I was wrong and I’m glad I gave it a go. I begrudgingly did some searches and came across Bonnie’s information. Seeing that she covered the kind of things I thought might be helpful, I reached out.

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Jenny, Psychotherapy client
Initially when I began sessions with Bonnie I was struggling with managing stress, self-doubt and relationships with others. I had a tendency to ‘people please’ due to being exposed to narcissistic abuse.

I have now got to a point in my life where I am able to instil the appropriate boundaries with others to enable self-care and have healthier relationships. I also notice a significant improvement in my emotional regulation which contributes to being more present in situations with loved ones.

Read more…

Lucy, Psychotherapy client

Names have been changed to protect confidentiality.

Online Counselling and Trauma Therapy in Bedfordshire with Bonnie Smith